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Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being

Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being
MSRP: $19.95
Your Price: $1.22
Savings: $ 18.73 ( 94% )
Shipping: N/A
Manufacturer: Simon & Schuster Audio
Buy Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being
 

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Additional Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being Information

WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART. It's keeping the weight off that's hard.

In Get with the Program! Phase Four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.



The four-phase plan in Get with the Program! Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger.

You'll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you're making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle.



The four-phase plan in Get with the Program!

 

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